SLUMBER

45 MINUTES

Rest and recovery is vital to your success!

SLUMBER is an active stretch class designed for when your eyes are heavy and your body fatigued.

Movement is a powerful tool to optimise your sleep however its important to listen to your body and exercise in a way that is in tune with how you’re feeling.

Accompanied by chill beats you’ll promote muscle recovery and dramatically develop your flexibility.

Slumber… your ultimate slef care class.